[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.svey.cz\/na-vahu-si-dejte-pozor\/#Article","mainEntityOfPage":"https:\/\/www.svey.cz\/na-vahu-si-dejte-pozor\/","headline":"Na v\u00e1hu si dejte pozor","name":"Na v\u00e1hu si dejte pozor","description":"Bojovn\u00edku s nadv\u00e1hou \u010di snad dokonce s obezitou je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. Pat\u0159\u00edme toti\u017e mezi nejtlust\u0161\u00ed n\u00e1rody v Evrop\u011b. Na v\u00e1hu si dejte pozor V\u00e1\u017eit p\u00e1r kilogram\u016f nad norm\u00e1lem nen\u00ed nic hrozn\u00e9ho, ale dostat se a\u017e do f\u00e1ze obezity je u\u017e n\u011bco jin\u00e9ho. Ta toti\u017e u\u017e m\u016f\u017ee s \u010dlov\u011bkem ud\u011blat hotov\u00e9 divy. Nen\u00ed bez zaj\u00edmavosti, \u017ee … ","datePublished":"2021-02-17","dateModified":"2021-02-17","author":{"@type":"Person","@id":"https:\/\/www.svey.cz\/author\/#Person","name":"svey.cz","url":"https:\/\/www.svey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"svey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.svey.cz\/wp-content\/uploads\/B%C4%9Bh%C3%A1n%C3%AD.jpg","url":"https:\/\/www.svey.cz\/wp-content\/uploads\/B%C4%9Bh%C3%A1n%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.svey.cz\/na-vahu-si-dejte-pozor\/","about":["Produkty"],"wordCount":458,"articleBody":"     Bojovn\u00edku s nadv\u00e1hou \u010di snad dokonce s obezitou je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. Pat\u0159\u00edme toti\u017e mezi nejtlust\u0161\u00ed n\u00e1rody v Evrop\u011b.Na v\u00e1hu si dejte pozorV\u00e1\u017eit p\u00e1r kilogram\u016f nad norm\u00e1lem nen\u00ed nic hrozn\u00e9ho, ale dostat se a\u017e do f\u00e1ze obezity je u\u017e n\u011bco jin\u00e9ho. Ta toti\u017e u\u017e m\u016f\u017ee s \u010dlov\u011bkem ud\u011blat hotov\u00e9 divy. Nen\u00ed bez zaj\u00edmavosti, \u017ee pr\u00e1v\u011b lid\u00e9 s velkou nadv\u00e1hou trp\u00ed nej\u010dast\u011bji takzvan\u00fdmi civiliza\u010dn\u00edmi chorobami. Ty mohou b\u00fdt pouze nep\u0159\u00edjemn\u00e9, ale tak\u00e9 i dost nebezpe\u010dn\u00e9. Je tedy dobr\u00e9 se obezit\u011b vyh\u00fdbat obloukem, a pokud u\u017e se to nepovede, sna\u017eit se sjednat rychle n\u00e1pravu a zhubnout na zdravou v\u00e1hu. A to samoz\u0159ejm\u011b nen\u00ed proch\u00e1zka r\u016f\u017eov\u00fdm sadem.Nav\u00edc se tu nask\u00fdt\u00e1 ot\u00e1zka, kolik je v\u016fbec ta spr\u00e1vn\u00e1 v\u00e1ha? Ka\u017ed\u00fd to m\u00e1 toti\u017e trochu jinak a nelze generalizovat. Dva odli\u0161n\u00ed lid\u00e9 mohou v\u00e1\u017eit stejn\u011b, a p\u0159itom jeden bude ob\u00e9zn\u00ed a druh\u00fd nikoliv. Zjistit se to tedy pouh\u00fdm zv\u00e1\u017een\u00edm evidentn\u011b nejde. K tomuto \u00fa\u010delu slou\u017e\u00ed v\u00fdpo\u010det bmi https:\/\/www.bmikalkulacka.cz\/.Zm\u011bna stravy je nutn\u00e1Pokud bmi kalkula\u010dka uk\u00e1\u017ee vysok\u00e9 \u010d\u00edslo, ned\u00e1 se nic d\u011blat a je dobr\u00e9 za\u010d\u00edt s hubnut\u00edm. a hubnut\u00ed znamen\u00e1 automaticky hlavn\u011b zm\u011bnu stravy. Kdo m\u011bl r\u00e1d tu\u010dn\u00e9, sma\u017een\u00e9 a sladk\u00e9, ten se bude muset prop\u0159\u00ed\u0161t\u011b takov\u00fdchto j\u00eddel vyvarovat. P\u0159eorientov\u00e1n\u00ed se na zdravou stravu je naprosto nezbytn\u00e9, jinak nikdy nedojde k v\u00fdrazn\u011bj\u0161\u00edmu, a hlavn\u011b dlouhodob\u00e9mu poklesu v\u00e1hy. Ov\u0161em strava nen\u00ed to jedin\u00e9, co se d\u00e1 pro zhubnut\u00ed ud\u011blat. Pozitivn\u00ed m\u011brou se na tom m\u016f\u017ee podepsat t\u0159eba i sport.Ten by ale nem\u011bl b\u00fdt jak\u00fdkoliv. T\u0159eba takov\u00e9 posilov\u00e1n\u00ed nen\u00ed, co se hubnut\u00ed t\u00fd\u010de, v\u016fbec vhodn\u00e9. Obecn\u011b silov\u00e9 sporty maj\u00ed na pokles v\u00e1hy daleko men\u0161\u00ed vliv ne\u017e vytrvalostn\u00ed. B\u011bh\u00e1n\u00ed, j\u00edzda na kole \u010di kole\u010dkov\u00fdch brusl\u00edch, plav\u00e1n\u00ed a podobn\u00e9 aktivity jsou ide\u00e1ln\u00ed. Kdo se styd\u00ed prov\u00e1d\u011bt pohyb venku, m\u016f\u017ee klidn\u011b sportovat i doma. Dnes ji\u017e nen\u00ed probl\u00e9m objednat si dom\u016f t\u0159eba rotoped, p\u0159\u00edpadn\u011b vesla\u0159sk\u00fd trena\u017e\u00e9r. D\u016fle\u017eit\u00e9 v\u0161ak nen\u00ed se jen h\u00fdbat, ale h\u00fdbat se pravideln\u011b. T\u011blo jednor\u00e1zovou z\u00e1t\u011b\u017e neodm\u011bn\u00ed ani zdaleka takov\u00fdm zp\u016fsobem, jako kdy\u017e se sportuje obden. A z hlediska hubnut\u00ed je to vylo\u017een\u011b zbyte\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na v\u00e1hu si dejte pozor","item":"https:\/\/www.svey.cz\/na-vahu-si-dejte-pozor\/#breadcrumbitem"}]}]