[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.svey.cz\/sedave-zamestnani\/#Article","mainEntityOfPage":"https:\/\/www.svey.cz\/sedave-zamestnani\/","headline":"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed?","name":"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed?","description":"Kdo z v\u00e1s, kte\u0159\u00ed sed\u00ed cel\u00fd den na \u017eidli v kancel\u00e1\u0159i, nem\u00e1 probl\u00e9m se p\u00e1te\u0159\u00ed, nebol\u00ed ho n\u011bkdy z\u00e1da? Odpov\u011bd\u011bli jste, \u017ee v\u00e1s rozhodn\u011b bol\u00ed? Neboje se, takto odpov\u00ed naprost\u00e1 v\u011bt\u0161ina. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, to je pro p\u00e1te\u0159 jako zhoubn\u00e1 nemoc. Po p\u00e1r hodin\u00e1ch sezen\u00ed se na \u017eidli za\u010d\u00edn\u00e1me kroutit a hled\u00e1me n\u011bjakou polohu, kter\u00e1 by na\u0161im z\u00e1d\u016fm alespo\u0148 trochu ulevila. … ","datePublished":"2023-10-23","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.svey.cz\/author\/#Person","name":"svey.cz","url":"https:\/\/www.svey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"svey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.svey.cz\/wp-content\/uploads\/the-back-3605073_640.jpg","url":"https:\/\/www.svey.cz\/wp-content\/uploads\/the-back-3605073_640.jpg","height":0,"width":0},"url":"https:\/\/www.svey.cz\/sedave-zamestnani\/","about":["Podnik\u00e1n\u00ed"],"wordCount":436,"articleBody":"      Kdo z v\u00e1s, kte\u0159\u00ed sed\u00ed cel\u00fd den na \u017eidli v kancel\u00e1\u0159i, nem\u00e1 probl\u00e9m se p\u00e1te\u0159\u00ed, nebol\u00ed ho n\u011bkdy z\u00e1da? Odpov\u011bd\u011bli jste, \u017ee v\u00e1s rozhodn\u011b bol\u00ed? Neboje se, takto odpov\u00ed naprost\u00e1 v\u011bt\u0161ina. Sedav\u00e9 zam\u011bstn\u00e1n\u00ed, to je pro p\u00e1te\u0159 jako zhoubn\u00e1 nemoc. Po p\u00e1r hodin\u00e1ch sezen\u00ed se na \u017eidli za\u010d\u00edn\u00e1me kroutit a hled\u00e1me n\u011bjakou polohu, kter\u00e1 by na\u0161im z\u00e1d\u016fm alespo\u0148 trochu ulevila. Mnoz\u00ed se mus\u00ed j\u00edt proj\u00edt nebo si dokonce zal\u00e9zt n\u011bkam do kouta v kuchy\u0148ce a trochu se prot\u00e1hnout. Prvotn\u00ed z\u00e1sada pro zdrav\u00e9 sezen\u00ed je v\u00fd\u0161ka stolu a \u017eidle a v\u00fd\u0161ka monitoru, na kter\u00fd se cel\u00fd den kouk\u00e1me. M\u011bli byste se koukat na monitor p\u0159\u00edmo, tedy m\u011bl by b\u00fdt ve v\u00fd\u0161ce o\u010d\u00ed, abyste nemuseli zvedat hlavu. V\u011bt\u0161inou m\u00edv\u00e1me monitory n\u00edzko, tak\u017ee vypodlo\u017eit je knihou p\u0159\u00edpadn\u011b krabic\u00ed, by m\u011blo pomoct. Dal\u0161\u00ed d\u016fle\u017eitou v\u011bc\u00ed je \u017eidle. M\u011bla by b\u00fdt pohodln\u00e1, ale to neznamen\u00e1, \u017ee by m\u011bla b\u00fdt p\u0159\u00edli\u0161 m\u011bkk\u00e1, ale ani p\u0159\u00edli\u0161 tvrd\u00e1. N\u011bkdo propaguje sezen\u00ed na kleka\u010dce nebo bal\u00f3nu, ale jak v\u00e1m \u0159ekne nejeden ortop\u00e9d, i na bal\u00f3nu se budete kroutit a nakonec si najdete polohu, kter\u00e1 v\u00e1m p\u00e1te\u0159 bude ni\u010dit. Ide\u00e1ln\u00ed je st\u0159\u00eddat v\u00edce mo\u017enost\u00ed sezen\u00ed a pokud to lze, n\u011bkdy p\u0159i pr\u00e1ci st\u00e1t.Nen\u00ed velk\u00fd probl\u00e9m po\u0159\u00eddit si polohovac\u00ed st\u016fl. Pokud jste ale v pr\u00e1ci odk\u00e1z\u00e1n\u00ed na jednu \u017eidli, nezoufejte, m\u016f\u017eete si po\u0159\u00eddit zdravotn\u00ed podlo\u017eku na sezen\u00ed. Budete na ni nep\u0159\u00edmo nuceni k drobn\u00e9mu balancov\u00e1n\u00ed a t\u00edm p\u00e1dem budete posilovat p\u00e1te\u0159n\u00ed svaly. Zdravotn\u00ed podlo\u017eka m\u016f\u017ee b\u00fdt i vhodn\u00fd d\u00e1rek k V\u00e1noc\u016fm. Proti bolav\u00fdm z\u00e1d\u016fm p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed pom\u016f\u017ee samoz\u0159ejm\u011b i cvi\u010den\u00ed. Protahovac\u00ed cviky by m\u011bly b\u00fdt samoz\u0159ejmost\u00ed a kdo tvrd\u00ed, \u017ee nem\u00e1 10 minut denn\u011b \u010das, tak l\u017ee. Deset minut denn\u011b se v\u017edy najde a opravdu lehk\u00e1 cvi\u010den\u00ed mohou ud\u011blat velkou pomoc. No a jednou z v\u011bc\u00ed, kter\u00e9 byste m\u011bli podnikat tak\u00e9 pravideln\u011b, to je profesion\u00e1ln\u00ed mas\u00e1\u017e. Zku\u0161en\u00fd mas\u00e9r se zam\u011b\u0159\u00ed na va\u0161e problematick\u00e1 m\u00edsta a m\u016f\u017ee odhalit probl\u00e9m v po\u010d\u00e1tc\u00edch.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sedav\u00e9 zam\u011bstn\u00e1n\u00ed?","item":"https:\/\/www.svey.cz\/sedave-zamestnani\/#breadcrumbitem"}]}]