[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.svey.cz\/zdrave-hubnuti-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.svey.cz\/zdrave-hubnuti-na-trampoline\/","headline":"Zdrav\u00e9 hubnut\u00ed na trampol\u00edn\u011b","name":"Zdrav\u00e9 hubnut\u00ed na trampol\u00edn\u011b","description":"Trampol\u00ednu pova\u017euj\u00ed n\u011bkte\u0159\u00ed fyzioterapeut\u00e9 za v\u00fdjime\u010dn\u00e9 n\u00e1\u0159ad\u00ed. Jej\u00ed v\u00fdhody spo\u010d\u00edvaj\u00ed p\u0159edev\u0161\u00edm v m\u011bkk\u00e9 dopadov\u00e9 podlo\u017ece, jej\u00ed\u017e elastick\u00e1 plocha zbyte\u010dn\u011b nezat\u011b\u017euje pohybov\u00fd apar\u00e1t. Zejm\u00e9na ky\u010deln\u00ed a kolenn\u00ed klouby a kotn\u00edky. Je rozhodn\u011b vhodn\u011bj\u0161\u00edm druhem zdrav\u00e9ho pohybu, ne\u017e nap\u0159\u00edklad b\u011bh po tvrd\u00e9m zpevn\u011bn\u00e9m ter\u00e9nu . D\u016fle\u017eitou roli hraj\u00ed v tomto sm\u011bru i bos\u00e1 chodidla, jejich na\u0161lapov\u00e1n\u00edm se aktivuj\u00ed receptory org\u00e1nov\u00e9ho syst\u00e9mu a … ","datePublished":"2018-06-09","dateModified":"2018-06-09","author":{"@type":"Person","@id":"https:\/\/www.svey.cz\/author\/#Person","name":"svey.cz","url":"https:\/\/www.svey.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"svey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.svey.cz\/wp-content\/uploads\/img_a321509_w2418_t1532762992.jpg","url":"https:\/\/www.svey.cz\/wp-content\/uploads\/img_a321509_w2418_t1532762992.jpg","height":0,"width":0},"url":"https:\/\/www.svey.cz\/zdrave-hubnuti-na-trampoline\/","about":["Hobby"],"wordCount":530,"articleBody":"Trampol\u00ednu pova\u017euj\u00ed n\u011bkte\u0159\u00ed fyzioterapeut\u00e9 za v\u00fdjime\u010dn\u00e9 n\u00e1\u0159ad\u00ed. Jej\u00ed v\u00fdhody spo\u010d\u00edvaj\u00ed p\u0159edev\u0161\u00edm v m\u011bkk\u00e9 dopadov\u00e9 podlo\u017ece, jej\u00ed\u017e elastick\u00e1 plocha zbyte\u010dn\u011b nezat\u011b\u017euje pohybov\u00fd apar\u00e1t. Zejm\u00e9na ky\u010deln\u00ed a kolenn\u00ed klouby a kotn\u00edky. Je rozhodn\u011b vhodn\u011bj\u0161\u00edm druhem zdrav\u00e9ho pohybu, ne\u017e nap\u0159\u00edklad b\u011bh po tvrd\u00e9m zpevn\u011bn\u00e9m ter\u00e9nu .  D\u016fle\u017eitou roli hraj\u00ed v tomto sm\u011bru i bos\u00e1 chodidla, jejich na\u0161lapov\u00e1n\u00edm se aktivuj\u00ed receptory org\u00e1nov\u00e9ho syst\u00e9mu a v t\u011ble pak l\u00e9pe proud\u00ed energie po energetick\u00fdch drah\u00e1ch \u2013 meridi\u00e1nech. N\u011bkter\u00e9 m\u00fdty, roz\u0161\u00ed\u0159en\u00e9 mezi laickou ve\u0159ejnost\u00ed, tyto v\u00fdrobky nedoporu\u010duj\u00ed pro d\u011bti kv\u016fli nebezpe\u010d\u00ed zran\u011bn\u00ed, ov\u0161em samotn\u00e9 n\u00e1\u0159ad\u00ed je bezpe\u010dn\u00e9 a stabiln\u00ed, pouze je t\u0159eba db\u00e1t na bezpe\u010dnostn\u00ed pokyny, kter\u00e9 ka\u017ed\u00fd v\u00fdrobce nebo prodejce s v\u00fdrobkem dod\u00e1v\u00e1. Lat\u011b Lid\u00e9 se chovaj\u00ed podle toho, jak nejl\u00e9pe um\u00ed. N\u011bkte\u0159\u00ed jsou opatrn\u00ed a obez\u0159etn\u00ed, nechaj\u00ed si poradit, a zpravidla se jim tak\u00e9 nest\u00e1vaj\u00ed z\u00e1va\u017en\u00e9 \u00farazy. Jin\u00ed lid\u00e9 se v\u0161ak chovaj\u00ed zbrkle a neuv\u00e1\u017eliv\u011b, podce\u0148uj\u00ed ochrann\u00e9 prvky a doch\u00e1z\u00ed tu k od\u0159enin\u00e1m, k tr\u017en\u00fdm ran\u00e1m, sp\u00e1lenin\u00e1m, k ot\u0159esu mozku, ke zlomenin\u00e1m p\u0159edlokt\u00ed, a dokonce i p\u00e1te\u0159e. Jak se na trampol\u00edn\u011b bezpe\u010dn\u011b pohybovat \u00b7 Upevn\u011bte ji na pevnou a stabiln\u00ed podlo\u017eku, nejl\u00e9pe na tr\u00e1vn\u00edk, a to v\u017edy na rovn\u00e9 plo\u0161e. I nepatrn\u00fd \u00fahel sklonu a viklaj\u00edc\u00ed se podp\u011bry mohou zp\u016fsobit p\u0159evr\u017een\u00ed n\u00e1\u010din\u00ed a p\u00e1d na zem. \u00b7 Je to t\u011blocvi\u010dn\u00e9 n\u00e1\u010din\u00ed, na kter\u00e9 nepat\u0159\u00ed \u017e\u00e1dn\u00e1 potrava, ani tekutiny. Nedovolte d\u011btem, aby m\u011bly v \u00fastech \u017ev\u00fdka\u010dky, nebo p\u0159i sportu p\u0159ikusovaly ovoce, z\u00e1kusky apod. Velice snadno v\u00e1m sousto m\u016f\u017ee zasko\u010dit. \u00b7 Ka\u017ed\u00fd v\u00fdrobek mus\u00ed b\u00fdt opat\u0159en ochrann\u00fdmi prvky \u2013 s\u00edt\u00ed a krytem pru\u017ein. Dbejte na robustnost cel\u00e9 konstrukce, vyplat\u00ed se investovat do v\u00fdrobku s minim\u00e1ln\u011b 5 kovov\u00fdmi nohami z pevn\u00fdch trubek a p\u0159i n\u00e1kupu se orientovat z\u00e1kaznick\u00fdmi referencemi a p\u0159\u00edslu\u0161n\u00fdmi certifik\u00e1ty. \u00b7 Nikdy nenechejte sk\u00e1kat d\u011bti bez dozoru dosp\u011bl\u00e9 zodpov\u011bdn\u00e9 osoby. Pohybovat by se na n\u00ed m\u011bly pouze jako jednotlivci, sk\u00e1k\u00e1n\u00ed ve dvou nebo v\u00edce lidech je v\u017edy riskantn\u00ed. A pokud p\u0159ece jen sk\u00e1\u010dete ve dvou, m\u011blo by se jednat o stejnou v\u00e1hovou kategorii osob. \u00b7 V dob\u011b ne\u010dinnosti odn\u00edmejte \u017eeb\u0159\u00edk, aby to nel\u00e1kalo d\u011bti na ni vstupovat bez va\u0161eho dozoru. \u00b7 Pokud se sna\u017e\u00edte prov\u00e1d\u011bt slo\u017eit\u011bj\u0161\u00ed cvi\u010debn\u00ed variace, nap\u0159. kotouly, p\u0159emety a salta, prov\u00e1d\u011bjte je pod dohledem zku\u0161en\u00fdch instruktor\u016f. Nacvi\u010dujte je ve sportovn\u00edch hal\u00e1ch s molitanovou v\u00fdstelkou a teprve po d\u016fkladn\u00e9m osvojen\u00ed p\u0159ejd\u011bte na trampol\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 hubnut\u00ed na trampol\u00edn\u011b","item":"https:\/\/www.svey.cz\/zdrave-hubnuti-na-trampoline\/#breadcrumbitem"}]}]